We can stay safe and of course stay at home for a longer period of time with a controlled and sorted mind. Few Do’s and Don’t during the inside stay can save you from getting victimized by quarantine madness.
Firstly
Stay away from fake…. The virtual worldStay away or maintain distance from watching fake, negative, or provocative videos which can come to you through digital social platforms. By blocking or making bigger Whatsapp groups in sleeping mode. Avoid making new social groups. Avoid chatting with unknown people and from unknown sources. Avoid participating in immature conversations online and offline and say no to gossip gravies.
Secondly
Stay tuned with Facts….Real factsStay tuned with factual authenticated sources and social links which are officially designated to provide right and valid information to the mass audience. Avoid uncertainty and anxiety for the future by focussing on reliable sources of information for updates, actions, new decisions, and information and also cross-checking it from time to time. Stay connected to the community, associations, volunteers, or office workers for the fulfillment of any requirements.
Thirdly
Time to make home uncluttered.. be a smart homemaker
Whether on rent or in your own property, every house becomes a home if you maintain it. This is the great time to do those task which has been pending for so long.
Follow a disciplined routine, which can help you finish your day-to-day task and finally enable you to finish your long-term task. Uncluttered space is the first step to have good surroundings. Dispose or donate unused, old items, clothes, and other goods which are just taking space for last so many years. It's time to say bye-bye to that stuff so that space can be created for the things which matter to you presently.
Fourthly
Time to be a smart chef.. Gender don’t matter anymoreEat healthily, make dishes or try something new, which can keep you engaged. Stop depending on an outside source for food. This is the time when you can learn, prepare for yourself. Follow a balanced diet or at least eat wisely. Remember to eat light. Keep maintaining the list of your daily and weekly needs, your limitations, available resources and notify time to fulfill those needs. This will keep you away from unnecessary chaos.
Fifthly
Homely world.. remove the word loneliness with mindfulness
Give yourself space to strengthen your mind by listening to good music, meditating, following the guru you believe, or praying supreme almighty. Remember to be happy and satisfied. Try to be in touch with good, old, genuine friends. Keep doing video conferencing with family members, office friends, old friends. Avoid any unworthy digital platform or people to combat your loneliness. Be in the real world with real people, because involving with unsafe and unworthy social sites will add up to long-term anxiety and frustrations, so rather spend time on constructive approaches, like reading books, gardening, singing, or writing.
Lastly
One thing is constant that’s a change!
Welcome the change and get friendly to mother nature. Make yourself and your skills enough smart to adapt to new situations. Stop depending on others. And start saving resources or get smart to work on available, limited resources instead of cursing or getting tensed. Work on alternative sources of income other than main income, because the survival of the fittest is the universal truth, so be with the change happily. Be ready to face the world with maturity, calmness.
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